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[–] 6 points 1 year ago* (last edited 1 year ago)

wanna personally add: audio media

I used to constantly listen to something: podcasts, audiobooks, youtube, never alone with my thoughts. After a while I noticed I couldn't explain my mood shifts anymore, simply cause I wouldn't have time to think through what's going on in my own head.

I still love all that shit, but try to carve out some regular "alone time" to keep up.

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