- you do not know the future
- even if you did, you don't know how it will FEEL when those FACTS play themselves out
- it would be somewhat unfriendly of you to place the burden of your mental health onto the shoulders of someone else, no? sort your shit out before you get someone else involved yo!
- just by virtue of being here, I can make some assumptions that you are fairly smart, introspective, know stuff about the world and how at least technology works. Have you met the bottom 50% of people... really? They aren't so much out and about, believe me, they hide (or are hidden away by family members). You may have issues - we all do - but you have no idea how much awesomeness you also have along with those, I believe it!
You do you... nothing that you have said seems insurmountable, to me. With some effort, you really can learn to install Arch Linux talk to girls.
But you don't have to do it today. Maybe define your parameters: take just ONE DAY, better yet a week, and not worry about it. Then, plan to pick it up again (put it on your calendar if you really need that) and spend some time (5 minutes? an entire hour? preferably while doing something that helps make it more tolerable - walk outdoors?) thinking about it. The plan to pick it up later is the secret sauce to being able to put it down TODAY: you can tell yourself that you WILL think about it, but that you just need to be patient and deal at a more opportune time.
Exercise makes virtually anything better btw. Heart issues or no, do what you can stand, maybe even right up to the line of what your body can handle, and while perhaps that same day you may be sore, the next day you will have had the endorphins coursing through you, and breathe better. I never ever want to go exercise, but I am always ALWAYS very glad that I did! :-)
Edit: also a note that if you are in the USA, some of what you feel right now could be related to... (waves hands) all of THAT going on.