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[–] 16 points 1 year ago (2 children)

I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.

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  • [–] 6 points 1 year ago (1 child)

    Swapping to water for 95% of my fluid intake has been a complete life changer. I wake up feeling better, I sleep better, I can handle the heat and cold better, I'm more alert and able to focus throughout the day. It's insane what just drinking mainly water does for you.

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