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[–] 1 point 1 year ago

I enjoy my PPLPPL routine more cause I can split my upper bod in two days and add more accessory exercises in.

But I feel like I should just focus on compound exercises for my upper days if I cant do PPLPPL.

So my upper days (one week) are mostly just the compound exercises (Pull Ups, Benchpress with Dumbbells, Lat Pulldowns, Incline Benchpress, T Bar Rows and Shoulder Press) I dont have enough energy for biceps and triceps isolations

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