I know high fiber foods is a large part of it, but is there anything else to it?

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[–] 12 points 1 year ago (3 children)

I think it's more likely to accelerate digestion and it can give you the runs, not 100% sure on that explanation though

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  • [–] 12 points 1 year ago (2 children)

    Basically this. Increased gut motility from inflammation reduces the time spent extracting water from your stool, which is exactly counterproductive to the OP’s question.

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