It will sound cliche but don't forget your value is not defined by a job, number one. It's a shitshow out there, I only recently found a new position after a year out of work, when LLM addicted execs downsized my last team. but there are still orgs that prioritize accuracy and quality over slop and speed, those are the ones to seek out these days.

I was definitely investigating an ADHD diagnosis while seeking work, the behavior patterns are much more noticeable isolated and missing the problem solving dopamine hits. I never got around to seeing a professional about it though. Figures.