They also assume you're out of control of everything, like talking about how you overcame a mental health issues without following popular advice, then it delivers an unnecessarily condescending "reality check"
I'm glad I've stopped using the mainstream AI sites entirely over a year ago, they may be more helpful compared to local LLMs and SLMs but they assume you're using it because you can't depend on yourself.
I hope these reality checks improve enough to actually be helpful and be based on the described situation, not just be a cookie cutter response enforced by a system prompt