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I get really sluggish and unmotivated when winter comes. How can I change that? (lemmy.world)
submitted 6 days ago by to c/asklemmy@lemmy.world
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Guess it's a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?

Edit: Thanks for all the advice people, really nice of you.

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[–] 3 points 6 days ago

Eating fish (vitamin D) regularly and making more of an effort to get outside during daylight hours seems to work for me. Vitamins/supplements are okay but aren't a replacement for real nutritional sources.

Before that I used to eat less fish and mostly managed to get outside after daylight hours - definitely had the same sort of low mood / being sluggish and unmotivated as you describe.

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