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I get really sluggish and unmotivated when winter comes. How can I change that? (lemmy.world)
submitted 6 days ago by to c/asklemmy@lemmy.world
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Guess it's a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?

Edit: Thanks for all the advice people, really nice of you.

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[–] 4 points 6 days ago

In the winter, you get less sunlight into your eyeballs, especially with the closed-off caves we live in these days. Which means your body doesn't inhibit melatonin production properly. Which means you never properly wake up.

I have a really bright room light to combat that. Daylight lamps for desks are also available. Heading outside around noon is also a good idea.

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