Mostly ignore people and go out into the woods in various ways.

Or read books.

I used to go out a lot but increasingly people IRL in my city are weird and hostile, like a lot of fediverse users, so it's just nicer to stay home than go outside and be harassed by a weirdo with a complex. Prior to '22 nobody ever came up to me looking to start a fight ever, since middle school. But basically every other month someone tries to start a fight with me on the street or at a restaurant now, it's insane. IME it feels like the insanity of online/social media rage/hostility is bleeding over into reality and people feel like they must tell random people they see IRL how much they hate them.