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[–] 5 points 1 week ago (1 child)

Automatically say thought-disrupting phrases. The more my brain is spiraling, the more it happens. I don't control it, but it never happens when other people are around.

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  • [–] 4 points 1 week ago

    I’ve always done this. When I separated from my wife I spent a couple years living alone and since I work from home I was only seeing people like once a week. In that time period I lost my ability to filter this out when others are around

    It’s now been years and I’ve maybe regained half of my ability to do this. It’s been pretty terrible

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