Ive been eating that EVERY.SINGLE.DAY for 3 years straight.

Just curious -- I want to question the thing 99% of people automatically assume -- is this necessarily a bad thing?

I love simplicity. I hate cooking. My most consumed "meal" is a protein shake made the exact same way (2 scoops of a particular brand/flavor, 12.5 ounces of milk, 1/4 teaspoon of AlphaGBC power, and 3 ice cubes).

I have a stack of 20 premade cups that all fit my nutri-bullet style blender (lacking milk/ice) that I make in bulk to save time & to save future mental bandwidth. All I have to do is pour milk up to the "fill line" then add 3 ice cubes. I also pound the cup (upside down) after failing for 2 years to understand why the "shoulders" of the cup accumulate dried protein powder that refuses to blend into the rest of the ingredients. It turns out that the blender pushes upward and packs it in tighter. The solution (thanks to a jeff nippard youtube comment by one of his viewers) is to pound the cup while holding it upside down onto a hard surface until the protein powder "falls" into the milk.