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Question: find ANY diet in which a person can bulk BUT they cannot eat any starch, fructose, dairy proteins, or meat please (lemmy.world)
submitted 3 weeks ago by to c/fitness@lemmy.world
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.... Go!

(🫩or should I just start drinking cooking oil at this point? 🫩)

Edit: sorry , forgot to add that I cant eat any nuts or seeds

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[–] [S] 1 point 2 weeks ago (7 children)

Im not even joking my diet is one of, if not the most, bland in human history . I actually feele like I have broken a world record for most food intolerances.

My diet is just rutabaga, ground beef, sunflower oil , lard, and some coniferous vegetables like rapini or kale ....only that.... Ive been eating that EVERY.SINGLE.DAY for 3 years straight. I dont even eat snacks . I remmember reading this one recommendation from a doctor that he had discovered thst some of his clients got rid of thieir heartburn by eating a diet which had no dairy and no starch in it.... I said he was a liar....and then I tried the diet.... It worked! No more heartburn for 3 years after everyday of constant heartburn! I was shocked!

I tried incorporating a little bread and rice back into my diet a monnth ago... and then I got heartburn so bad it burned the roof of my mouth again. So even tiny amounts of starch are unacxeptable by my body!

I tried incorporating seeds and nuts into the diet seeing as how they have no dairy, fructose or starch in most of them..... my acne and digestive issues came back with a vengeance!

I cant even eat avocados.... How am I even allergic to avocados?! They dont hhave starch, fructose or dairy proteins in them at all! Well anyways...

The problem Ive found with bulking is that bulking with rutabaga is madness because the vegetable is so low in calories that youll eat a bunch of it then get hungry within an hour or two. Ok, then I tried bulking with ground beef and thats too expensive... so ....I cant bulk with anything I guess? ... πŸ€·πŸΏβ€β™‚οΈπŸ₯Ί

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  • [–] 2 points 2 weeks ago (4 children)

    Rutabaaaaaaaga!

    So you can probably have radishes and turnips then, too? Yeah none of that has much calorie value. Are there any other oils you can eat? Ghee? Can you tolerate pea protein isolate?

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  • [–] [S] 0 points 2 weeks ago (3 children)

    ALL the ghee brands where I live were made by people who are liars or idiots because they ALL cllaim that the ghee has been clarified to have 'very few' dairy proteins in it....so why am I intolerant to ALL of them?!?! Every brand of ghee Ive ever tried just didnt sit well with me....so I guess Im intolerant to either the ghee itself or some people are just lying and they dont know how to get rid of as much dairy proteins in ghee as they oughta!

    I can eat pretty much any type of 'oil' or 'cooking fat' like lard, margarine, canola oil, or beef tallow just as long as it didnt come from the milk of a creature (so no butter, buttermilk, goat's milk, goat's milk yogurt, yogurt, creamed cheese or browned butter) or as long as it didnr come from a food Im intolerant too (so no peanut oil, avocado oil, or lemon oil or things like that) . Only problem is of course beef tallow and lard are a bit on the expensive side. Also drinking cooking oils like sunflower oil to bulk just ...doesnt work? Right? Or Does it? It doesnt work for me is what Ive currently found. Ive never been able to drink them when bulking and not have a super bad stomach ache lol. The oddest thing is that I just made some overly oily bread a month ago(beacause I suck at measurements) using about 1.5 litres of sunflower oil in total . And then I ate all that bread in a matter of days cause I was super hungry and there was nothing else I had at home that was good for me...and ...I got no stomach ache or symptoms AT ALL....so ...what in the fuck is going on there?!?! I cant drink the oil but the second I put that same oil in bread in large amounts ....I get no problems?! Hnh? (Also yes before anyome replies , I do know Im an idiot for drinking cooking oil)

    Also turnips are a starchy foood, no?

    And now radishes... I havent even picked up a radish in my hands in like 25 years ...so I have no idea if Im intolerant to them at all. The only thing that makes me apprehensive aboit radishes is that I looked at the fructose values for it and it seems to have a notabl amount of both frructose and sucrose in it.

    And I cant even remember the last time I tried peas so Id have to try that. Apparently it has no starch in it!? Id also have to learn how 'pure' pea protein isolate is. Like do they take any of the naturally occurring fructose or sucrose in peas and just leave it in the isolate?

    Thanks for the suggestions.

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  • [–] 2 points 2 weeks ago* (2 children)

    If it's heartburn and not strictly an allergy I have a different suggestion - have you tried any digestive enzymes? Like as pills or powders? I am absolutely not a doctor but this was the first thing that came to mind.

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements

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  • [–] [S] 1 point 2 weeks ago (1 child)

    huh , I didnt even know that enzyme insufficiency could be a thing other than from a lack of lactase production. I was onky focused on my lack of lactase production but I never thought that I could be lacking the other enzymes like sucrase, Amylase and lipase.

    WIll have to ask my doctor about that.

    Also if you know please, do you know if just eating a hydrochloric acid supplement would suffice for a a treatment of enzyme insufficiency? Someine suggested it to me before as a way of treating heartburn and it makes sense as a treatment since its the main componenet that the stomach uses to 'burn' food into smaller pieces.

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  • [–] 1 point 2 weeks ago* (last edited 2 weeks ago)

    I do think asking a doctor is the right call - I only know about these from hearing anecdotal reports from people who came into the health food store I worked in, don't think the supplements are dangerous but without guidance you might waste time and money.

    Also there is a comment in the below thread you may find interesting, someone with bad heartburn who was treated with some peptide.

    https://lemmy.world/post/53213743

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  • [–] 1 point 2 weeks ago (1 child)

    Ive been eating that EVERY.SINGLE.DAY for 3 years straight.

    Just curious -- I want to question the thing 99% of people automatically assume -- is this necessarily a bad thing?

    I love simplicity. I hate cooking. My most consumed "meal" is a protein shake made the exact same way (2 scoops of a particular brand/flavor, 12.5 ounces of milk, 1/4 teaspoon of AlphaGBC power, and 3 ice cubes).

    I have a stack of 20 premade cups that all fit my nutri-bullet style blender (lacking milk/ice) that I make in bulk to save time & to save future mental bandwidth. All I have to do is pour milk up to the "fill line" then add 3 ice cubes. I also pound the cup (upside down) after failing for 2 years to understand why the "shoulders" of the cup accumulate dried protein powder that refuses to blend into the rest of the ingredients. It turns out that the blender pushes upward and packs it in tighter. The solution (thanks to a jeff nippard youtube comment by one of his viewers) is to pound the cup while holding it upside down onto a hard surface until the protein powder "falls" into the milk.

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