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Question: find ANY diet in which a person can bulk BUT they cannot eat any starch, fructose, dairy proteins, or meat please (lemmy.world)
submitted 3 weeks ago by to c/fitness@lemmy.world
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.... Go!

(🫩or should I just start drinking cooking oil at this point? 🫩)

Edit: sorry , forgot to add that I cant eat any nuts or seeds

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[–] [S] 0 points 2 weeks ago (1 child)

where didi you get this information on the bioavailability of plants compared to animal food please?

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