Another thing you may want to talk to an optometrist about, especially if your photophobia causes headaches or migraines, is the FL-41 coating for glasses which filters out blue wavelengths that tend to be more triggering of sensitivities.

It made a big difference for me just with the lightest tint. Feels like glare reduction. The darkest one looks like the apocalypse, though, can’t recommend it unless you actually need that much blue block.