Thanks for anyone who replies. Hopefully this helps others too.

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[–] [S] 0 points 2 weeks ago (1 child)

Does it matter that he goes to the local library to do yoga to help him? He likes it because it pisses him off that these older people are doing it so easily and he can't and makes him try harder. I was told if you do intervals of in through the nose out through the mouth 3 times normal breathing and I guess you could call it reps of breathing he does it till he gets to 30.

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