No Stupid Questions

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[SERIES] What are the 1st PRINCIPLES of sleep (lemmy.world)

submitted 3 weeks ago by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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view bright light in on waking for beginning of sleep cycle
dim all lights in evening for end

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[–] NightFantom@slrpnk.net 1 point 3 weeks ago

What's with artificial sweeteners? We started making our own iced tea and I drink about 2.5 litres of it per day, with a cloud of stevia in there. Apart from a mild laxative effect I'm not aware of any acute health or sleep risks?

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