• view bright light in on waking for beginning of sleep cycle
  • dim all lights in evening for end
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[โ€“] 2 points 3 weeks ago (3 children)

In series? I usually lay down first.

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  • [โ€“] [S] 2 points 3 weeks ago* (last edited 3 weeks ago) (2 children)

    No, I'm doing a series on the 1st Principles of various foundational topics. Please be seriesous

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