Max Miller approves: a 3,770yo Babylonian clay tablet written in Akkadian, containing the oldest known cooking recipes. The tablet includes 25 recipes for meat and veggie stews. (recipes inside!)
Bronze Age or earlier (Before 800 BCE)
(media.piefed.social)
Love Tasting History! I appreciate that he actually tries the food.
I've made Tuh'u before (second link), and it's rich. Easy to see how ancient people would have been all about it.
Ancient and especially people from when spices were a flex, had such strange tastes.
Edit: I've made many ancient or just super old recipes, many from Max's show. The Enlightenment era added cloves and allspice to everything. Ancient Roman flavors were not normal for now, but were fairly good.