think of the person you stole from, and ask for forgiveness in the mind, even if you stole something at nine years old. This will clear your head of running thoughts, clear your mind of mental fog, and help you sleep better at night, so you can make better decision, judgments, and life choices. Otherwise, you will just delete others and yourself using Alzheimer’s disease. Use “there is a right way to do anything”, to keep yourself in the clear-minded state. Do this, even if you stole something at nine years old, stole something one time, stolen a small piece of Lego toy, or stolen from a family member or relative (in which case, you might need to personally apologize to the relative).