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[–] 6 points 1 month ago (3 children)

Quick question please : what kind of workout do you do ?

I mainly run, but running more than 3 times a week tires me and my knees start to hurt

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  • [–] 2 points 1 month ago

    you need to try different things to find what works for you.

    there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements.

    swimming is better than running for sure, but it requires access to a pool/water.

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