In high school physics, I learned that the equation for energy from moving something is a factor of force and displacement. So if an object remains stationary, then no matter how much force is put into it, no energy is expended.

So how come if I hold a heavy box filled with dumbbells, I get tired? I'm obviously putting a lot of newtons into it to keep it from falling, but it's not moving. So how is the weight of the object causing Me to expend energy?