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What are some easy and cheap ways to ⬆️ your vitamin/micronutrient intake? (lemmy.world)

submitted 1 month ago by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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nutritional yeast

I add the recommended amount to my omelette batches and it gives a shit load of B vitamins + whatever else

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[–] ekZepp@lemmy.world 2 points 1 month ago* (last edited 1 month ago) (2 children)

Fast and dirty. Put some integrator in a bottle of fruit juice and drink it bit by bit during the day.

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[–] cheese_greater@lemmy.world [S] 1 point 1 month ago (1 child)

You mean like a diffuser/infusioner?

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[–] ekZepp@lemmy.world 1 point 1 month ago* (last edited 1 month ago)

put some dust vitamin integrator in a bottle of juice > shake > drink bit by bit during the day.

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