My biggest suggestion is to start tracking now. I started tracking my cycle in my mid 30s in a paper planner and now I have data for 7 years worth of periods that I can pull from. I track start and stop, any pain associated with my cycle, migraines, mood changes, and the rage cycles, fuck the rage cycles 😫 I can point to the data and show it’s all linked since it’s cyclical. It’s data I’m taking to my obgyn since my pcp was so dismissive.
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