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Mid-40s man. Is heart rate hitting low 180s during cardio safe, or should this be concerning? (lemmy.world)
submitted 2 months ago by to c/fitness@lemmy.world
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I'm in my mid-40s and I do cardio 3x weekly, and during my sessions, it's basically HIIT training. I try to keep my HR above 150 during my sessions, but it peaks in the low 180s intermittently.

Is this okay? My doctor noted potential concerns with getting my HR up that high, but it could be fine, she wasn't sure. I don't get any dizziness or anything (generally that happens if I sustain a heart rate above 185 for a bit). I'm not staying at 180 bpm, that's just the peak, I'm targeting an average HR of around 150-155 for my workouts.

In a 60 minute workout, I'll probably spend 10-15 minutes with my HR between 166 and 182 range.

Not sure if I should scale it down a bit or take it easier, or if this is fine.

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[–] 3 points 2 months ago (1 child)

Also to be fair, I call it HIIT, but I'm just playing really hard DDR songs for an hour.

Haha, I'm mid 40's too and still boot up DDR every once in a while! Love to hear from a kindred spirit!

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  • [–] [S] 1 point 2 months ago* (last edited 2 months ago)

    Yeah, I loved DDR as a teen but decades of apartment living made it a no-go. I had a house built in 2021 and after a bad elbow injury put me off weights for a year I needed something more interesting after my treadmill died. Wife reminded me of DDR and I dove back in.

    I use ITGMania with an DDR-based frontend and have it on my Steam Deck to dock to the TV. Zenius-vanished forum and stepmaniaonline.net have a huge mix of both the original stuff and user made SM files.

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