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[–] 5 points 2 months ago (1 child)

You need consistent 8, not sporadic 10s and 12s.

When I do a 12hr sleep, I feel like my brain atrophied in my sleep, wake up and stay foggy all day.

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  • [–] 1 point 2 months ago*

    one 3 hour block, one 6 hour block, if I'm lucky they're together if I'm not I have to dedicate 12 hours to sleep. really depends on how much i wake up on the midnight shit. if i can stay asleep (and I have managed to stay asleep for well over a year and keep my (early telecommuting) job and shit. that was an interesting nap to wake up from) and i can, it really just depends how much garlic i et

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