It's hard to get rid of that audience of people in your head that you collect along the way. Family, old friends, an ex, a bully etc. People that stay with you and judge you for your actions, even when they're not around and long gone.

I think something that helps for me is visualising it like this. They're audience members in my mind that I don't necessarily want there but they got in somehow. But in my mind is also where I can freely and unashamedly be real with a smile on my face and middle finger in the air. So hopefully the hecklers will get bored and leave, or learn to accept it.

Side note: I think I do way to much maladaptive daydreaming.