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[–] 10 points 1 year ago (3 children)

Maybe if OP becomes disproportionally distraught it could be a good exercise, but then I guess my family will say I am disproportionally distraught 😁

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  • [+] 8 points 1 year ago* (2 children)
  • [–] 10 points 1 year ago (1 child)

    Babylove, can you re-read what you just wrote, please? "...afraid to your bones" ? That's a panic attack. It doesn't have to be like the movies where you fall down, hyperventilating. I come from an abusive home too, so I have a pretty good idea of who told you you have to be small, but you don't have to minimize your experiences or silence your struggles! I'm just a stranger on the internet, so take my opinion w a grain of salt, or just throw it right away if you want. You deserve to be understood and respected.

    Hope you have a calm and peaceful day xoxo

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