theres still hope twin, if you, for example (not saying that you or me should do this, its just for demonstrational purposes): if you quit youtube and stuff entirely and dont go back, it will most definitely improve your overall mental state and such. keep going at it 🥹❤️‍🩹

edit: im not saying that you need to quit, just try to minimize the stimulation. to start off, maybe try playing games without a youtube video playing or atleast switch it out for music, and try to watch less stimulating videos like mrbreast (extreme example) and more like some dude talking about a game for 30 minutes (kinda extreme too)