A lesson I learnt came from a fitness guy I watched. He said, missing out one day happens. Shit happens. Missing out 2 days is a choice.

I couldn't go out yesterday cause a storm came through. So I did 2 times what I normally do. I don't know if the effects will pan out, but at least I can say I did not slouch. I am ~3lbs away from my desired weight.

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[–] 1 point 3 months ago

Depending on his goals and where he is double it might or might not be good. You can get overuse injuries. Doing 10 pushups in a day is good. However 100 in a day is likely to lead to injury so you should instead increase your load anytime you are able to do more than 20 pushups in a setting (think one-arm pushups with a weighted vest...)

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