1 year on e and I am actually SO weak now, I had to ask my dad to put some weights back on the rack for me when we went to the gym 😭

I used to be able to do 450lb leg press 5 times in a row what happened

I don't absolutely hate myself anymore so that's going for me :steamhappy:

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[–] 4 points 3 months ago (3 children)

I was taught to whack the edge of the jar with the dull side of a butter knife. This releases the vacuum.

It dull side doesn't work, hit the jar edge with the handled of the knife.

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