I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

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[โ€“] 2 points 3 months ago (1 child)

Bad posture can be the result of muscles holding onto dysfunctional tension. The problem might not be that muscle X is too weak, but that your body (really your motor sensory system) has developed the idea that holding tension in muscle Y is normal.

There are exercises or "movements" geared for this. Try looking up "somatics." It worked for me.

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