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What are some good excercises for a better posturee? (lemmy.world)
submitted 3 months ago by to c/asklemmy@lemmy.ml
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I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

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[โ€“] 1 point 3 months ago

Get a backpack that fits well.

Always carry a full liter of water in a heavy bottle in the bag.

It will remind you to keep your shoulders back and your abs tight.

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