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Is it even possible to drop 20 lbs in a month? Are there any diets for people who want to go to the extreme? Kind of like celebs do for roles? (lemmy.world)
submitted 3 months ago by to c/dadjokes@lemmy.world
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[–] 6 points 3 months ago (3 children)

Your first step should be religiously recording every calorie you consume. Look at those numbers and decide where to cut.

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  • [–] [S] 1 point 3 months ago (2 children)

    Isn't that like Weight Watchers?

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  • [–] 3 points 3 months ago

    If you don't know how many calories you're consuming, how do you know what to change? It also adds a mild bit of friction and makes one think more before consuming, which is not a bad thing. If you mostly eat processed stuff, many apps have a barcode scanner that, in many countries, already has all the info input by someone.

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