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[–] 4 points 4 months ago (1 child)

So true, and worse, most cereal is just carbs to begin with!

Basically your breakfast is sugar on sugars.

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  • [–] 2 points 4 months ago

    And it doesn't take too much to correct the problem since about half of the calories (for a non-diabetic at least) should come from carbs. So get some protein and fat in there to balance, keep the total carbs in check, and enjoy some cereal if you want - as "part" of a balanced breakfast. heh.

    Well, for me, I don't like breakfast foods for breakfast. I do sometimes at night, but I prefer a burger at breakfast to any breakfast items.

    Your digestive system is the same all day. Eat what you like, try to make it more balanced as you can. :)

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