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Me_irl (lemmy.zip)
submitted 4 months ago by to c/me_irl@lemmy.world
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[–] 9 points 4 months ago (1 child)

It can be, and is often used that way, but it doesn't have to be.

And, generally, knowing the root causes of problems helps in best figuring out how to fix them.

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  • [–] 5 points 4 months ago

    My therapist mentioned its 80% awareness, 20% adding effective skills. But it can take a long ass time to rewire the engrained habits with new neuropathways habitually remembering and applying effective skills

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