Im 38 now, trying to get back into a 3 day a week routine. I work a high stress job, and i play hockey 2 times a week. Im also married and my weekends are usually full of housework. Lately i feel like I cant stay consistent because i just have no energy any more. I also dont feel like my body is recovering either.

I drink protein shakes, and try to pound energy drinks to keep myself going. Other than that, im out of ideas. Any got any advice on getting energy and recovery at my age?