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[–] 4 points 5 months ago (3 children)

I'm not sure about this myself. I too suffer anxiety. I use medical marijuana, which helps. I think depression is the bigger factor for me. The breathing techniques can help in the moment. Just big deep breathes if nothing else. It may only help momentarily; I don't know what else lasts longer. Good luck to you!

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  • [–] [S] 6 points 5 months ago (2 children)

    Usually what works for me, too. But I think it might have been electrolyes for this case; someone else suggested that, and it was something I had available so I drank a gatorade and I am starting to feel better.

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