Reading? do you like to read? Ive picked up reading more this last year or so, and Ive really come to like it as a different form of escape and connection. Even if its just reading for a few mins. Maybe it something you dont enjoy, but if you place a book out in your sight, maybe next to whatever you use for social medias, you might choose eventually to pick that up instead?

I been full mad at my phone often enough, for simialar stuggles, and I got so mad I started reading lol. It was easier when I put access to books front and center

Life really is just one big cope. Its absurd, but im glad youre here trying