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[–] 10 points 5 months ago (5 children)

🤣 I do it to keep weight on so what puzzles me is people who drink protein drinks to lose weight. My diet plan is pretty simple (it's just a basic hierarchy of choices):

  • eat the option with the most fiber
  • that being equal, eat the option with the most protein
  • THAT being equal, eat the thing with the highest polyunsaturated fat
  • after that, eat the thing that tastes best and has the least uncomplicated carbohydrates
  • eat the thing with the least trans fat

I usually don't even get past #2 and very rarely past 3.

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  • [–] 4 points 5 months ago* (last edited 5 months ago) (4 children)

    Nobody should be drinking those to lose weight, because weight lifting to the point of needing extra protein is very much a way to gain mass, and doing both at once(gain mass and slim up) is extremely hard. Weight lifting being the most obvious way someone might actually need extra protein.

    Other exercise, outside of extreme situations, doesn't need extra-high protein intake, so it's just excessive. Especially for lower intensity exercise that someone looking to slim up should be doing more of.

    Also with how much extra junk a lot of those protein powders/bars/etc come with, it's just ill advised. Sugar, cholesterol, carbs, etc. Some are really bad choices in general vs just eating a normal meal.

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  • [–] 5 points 5 months ago (3 children)

    Losing fat is more about gaining muscle to increase base metabolism. Drinking protein shakes also causes a loss of visceral fat in the absence of any other changes

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  • [–] 3 points 5 months ago (2 children)

    It's not "more about" gaining muscle. It's purely about burning off more energy than you eat. Sure, that's easier with more muscle, but it's WAY easier to not eat 200+ calorie candy bars than it is burning 200 calories off, even with muscle.

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