I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I'm sleeping at night with my girlfriend or just blare it from the TV if I'm sleeping alone during the day (rotating shift). I feel like when I don't have engaging audio and I'm trying to sleep I can't quiet my mind enough to sleep. A fan or random ambient noise isn't enough for me.

you are viewing a single comment's thread
view the rest of the comments
[–] 5 points 5 months ago (2 children)

Go and get that ADHD assessment

  • source
  • hideshow 2 child comments