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A Common Nutrient May Play a Surprising Role in Anxiety (scitechdaily.com)
submitted 6 months ago by to c/science@midwest.social
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[–] 2 points 6 months ago (1 child)

I do eat meat salmon and eggs, yet I still have anxiety. I don’t know what cruciferous means.

[Cruciferous] is named after the Latin word for crucifix because the blossoms of these plants resemble a cross.

Cruciferous vegetables include:

  • arugula
  • bok choy
  • broccoli
  • Brussels sprouts
  • cabbage
  • cauliflower
  • kale
  • radish
  • turnips
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  • [–] 2 points 6 months ago

    They found lower levels of that in the brain, but they don't know if dietary choline or supplements will alleviate it (in a similar way, the link between dietary cholesterol and cholesterol in your blood isn't well understood).

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