this post was submitted on 05 May 2026

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What do you do when you can't sleep? (piefed.world)

submitted 6 months ago by toomanypancakes@piefed.world to c/asklemmy@lemmy.world

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[–] Catoblepas@piefed.blahaj.zone 5 points 6 months ago (2 children)

I found putting a number of seconds on it made it much harder for me because I was concentrating so hard on breathing exactly x seconds. Just making it even and slow worked much better. YMMV

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[–] Shellofbiomatter@lemmus.org 3 points 6 months ago

Yeah completely fair, just slowing down and controlling breathing is good enough for me as well.

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[–] fizzle 2 points 6 months ago

I don't necessarily subscribe to this belief but there are certainly purveyors of breathing excellence who would tell you that the count for each side of the box is important.

I agree that counting is challenging.

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