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[–] 8 points 6 months ago

Very much this. Just going for walks is great. Meditation is great.

And people need to stop consuming political content in social media. Read/watch the news, sure. Especially LOCAL news - find opportunities to actually DO something. Do it intentionally, not passively

Letting oneself be constantly exposed to outrage and doomerism is just going to be more incapacitating than activating.

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