Men supporting men needs to happen more.

It's ok, the manosphere is a toxic place. Break the mantra.

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[–] 8 points 6 months ago

my steps :

  • count calories.
  • have a non-food reward system in place, use monthly, or increasing lengths of time for rewards. make the first one splashy.
  • keep data. if you ever doubt yourself, look at how the data is working out.

I went from 125 to 78kg this way.

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