Yeah I've done similar with sticking with training. If I plan to go for a jog I just put on my sport clothes after getting up, now that I wear my sport clothes I can go outside, now that I'm already outside in my sport clothes I can go for a little run. If at that moment I don't feel like running I just take a little walk.

Same with my workout, I usually do it at home, I just start small, do 10 push ups, see how it feels, if they feel good I can do another rep, if that felt good I can also do another exercise and before I really notice I've done my workout.

And if I don't feel like doing it I at least gave myself every opportunity to do it and I don't beat myself up for not doing it.

For eating healthier I figured out that for me it starts in the grocery store. For once I never go shopping hungry and if I just have healthy stuff in my fridge I am way more likely to eat better.