Welcome to Weightroom
Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.
Start Here: TheFitness.Wiki
The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.
Recommended reading:
Muscle building 101
Weight loss 101
Routines
Recommended apps:
Boostcamp
Hevy
Weekly Threads:
Weekly training logs - Monday
Weekend questions - Friday
Rules:
Be respectful. Everyone starts somewhere
For general fitness check out !fitness@lemmy.world