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how to improve physique from here? (lemmy.world)
submitted 7 months ago by to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[–] [S] 2 points 7 months ago (1 child)

I only do rows and pull downs for my back

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