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[–] 3 points 7 months ago* (last edited 7 months ago)

I am aiming at at least 8 hours every night. I usually fall asleep between 11 and 12 PM and wake up between 7:30 and 8:00 AM.

It happens more often in the last years that I am already awake between 6 and 7 AM though, because I am getting old.

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