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[–] 9 points 7 months ago (1 child)

It took a few weeks for me. You may just need to slow your pace. I do it more by distance than by speed.

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  • [–] 3 points 7 months ago

    I dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.

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